MSU Extension educates residents on how to manage BMI by supplying affordable nutrition education and physical activity. Individuals who adopt positive behavioral changes into their daily habits to manage their weight contribute to an healthier state.

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  • Here’s to a good night’s sleep

    Published on July 21, 2021
    Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health?

  • How to eat with your brain in MIND

    Published on July 20, 2021
    Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease.

  • How can I help? Assisting people with chronic illnesses

    Published on July 13, 2021
    There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases.

  • Better control of your belly fat

    Published on April 30, 2021
    In an attempt to control your belly fat, have you turned to diet or zero-sugar soda? Find ways to cut down on your intake, if you’re not getting the results you want.

  • Health scams often target older people

    Published on December 9, 2020
    Health scams are common, so one must be prepared not to fall for them. Learn the warning signs!

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