Published on July 9, 2018
Everyday mindfulness is key to social and emotional health and well-being.
Published on November 27, 2018
Elevated levels of cortisol compromise health and well-being. Learn solutions for improved outcomes.
Published on February 5, 2014
Healthy substitutions for regular ingredients that will help you replace empty calories with beneficial nutrients.
Published on June 18, 2019
The WorkLife Office (WLO) supports all MSU faculty and staff by connecting individuals with resources and assistance to help navigate the workplace, career, and life transitions.
Published on October 22, 2018
Learn more MSU Extension 2018 Workplace Wellness Goals.
Published on December 3, 2018
We all spend a LOT of our time sitting. Our recent Workplace Wellness survey indicated that Michigan State University Extension employees are no exception.
Published on November 2, 2018
November has arrived and with it comes the beginning of many holiday seasons, time with family and friends and more indoor time when the weather is uncooperative.
Published on December 4, 2020
MSU Extension’s new free online course helps workplaces facing conflict relating to social distancing policy enforcement.
Published on March 8, 2018
Add variety, flavor and texture to your plate.