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  • Feb 14

    Weekly Wits Workout, February 14, 2022

    February 14, 2022 9:00AM – 9:30AM

    This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.

  • Aug 6

    RELAX Alternatives to Anger Series August Thurs Mornings

    August 6, 2020 – August 27, 2020

    We all have strong emotions and RELAX is an opportunity for all to understand how to recognize emotions to improve and learn problem-solving strategies.

  • Jan 24

    Weekly Wits Workout, January 24, 2022

    January 24, 2022 9:00AM – 9:30AM

    This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.

  • May 19

    Stress Less with Mindfulness 6PM Series

    May 19, 2020 – June 9, 2020 Zoom

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy life more.

  • Jan 31

    Weekly Wits Workout, January 31, 2022

    January 31, 2022 9:00AM – 9:30AM

    This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.

  • May 4

    Online RELAX Series

    May 4, 2020 – May 7, 2020

    This four part class series is designed to help participants understand and manage anger and develop effective communication and problem solving skills.

  • Jan 10

    Weekly Wits Workout, January 10, 2022

    January 10, 2022 9:00AM – 9:30AM

    This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.

  • Sep 23

    Caring for the Caregiver Lunch and Learn 9.23.20 at 11:30

    September 23, 2020 11:30AM – 12:30PM Zoom Webinar

    Learn ways that being an informal caregiver affects you and the importance of self-care.

  • Apr 28

    Mindfulness for Better Living Lunch and Learns Ap28-Jun9

    April 28, 2021 – June 9, 2021

    Typically, we respond to stress as if we were on autopilot. Our brain is wired to go down the same pathways we have used before. Mindfulness offers a way out of this trap.

  • Feb 7

    Weekly Wits Workout, February 7, 2022

    February 7, 2022 9:00AM – 9:30AM

    This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.

  • Oct 7

    Mindful Morning Coffe Hour Oct 7-28 at 9am

    October 7, 2021 – October 28, 2021 Online

    Join us for your morning coffee or tea and learn about the benefits of mindfulness to your mental, social, emotional and physical health.

  • Jan 17

    Weekly Wits Workout, January 17, 2022

    January 17, 2022 9:00AM – 9:30AM

    This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.

  • RELAX: Alternatives to Anger

    The goal of RELAX: Alternatives to Anger is to help young people, parents and caregivers foster healthy relationships so they can live, learn and grow in a safe, affirming and fair environment free from violence, abuse, bullying and harassment. Youth, parents and caregivers will learn to better manage their anger and stress at home and in the workplace.

  • Kick off your boots and stay a while

    Published on November 17, 2020
    Farming doesn’t stop at 5:00 p.m., but not being able to separate your work and personal life can increase stress and lead to physical and mental health issues. Taking time for yourself is crucial.