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Food & Health

Center for Regional Food Systems

Vegetables

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  • Avocado Breakfast Bruschetta

    See this tasty and nutritious breakfast idea!

  • Avocado Cilantro Lime Dressing

    This Avocado Cilantro Lime Dressing is lower in fat and sugar than a store bought dressing and it's easy to make! Add it to green salads, pasta salads, potatoes, sweet potatoes or chicken for a tasty dish!

  • Baked Veggie Chips

    Think of the possibilities - carrots, parsnips, broccoli stems, purple potatoes, and more! Try different seasoning combinations. You might find one your family really loves!

  • Banana Burrito

    Need an easy snack? Give this banana burrito a try! It is simple, nutritious, and tasty!

  • Coconut Rice

    Here's a tasty idea for using rice!

  • Root Fruit Salad

    Published on December 4, 2020
    This salad shows that you really can eat a rainbow, with fruits and vegetables!

  • Sweet Potato Bars

    Let’s make sweet potato bars!

  • Apple, Carrot and Raisin Salad

    Use up your Michigan apples in a different way with this apple, carrot, and raisin salad.

  • Brazilian Rice

    This easy recipe is full of flavor and nutrients. It's great for breakfast, too, or pack the leftovers for lunch!

  • Banana Pancakes

    Published on March 16, 2020
    Add these Banana Pancakes to your weekend plans! They are delicious and simple to make!

  • Oven Fries

    Oven fries are very easy to make! If you scrub them well, there is no need to peel your potatoes. Leaving the skin on provides additional fiber and nutrients. You can try this recipe with sweet potatoes or rutabaga.

  • Blackberry Banana Overnight Oats

    If you haven’t tried overnight oats give them a try! This recipe combines blackberries and bananas for a nutrient packed breakfast.

  • Green Smoothie

    Adding greens (spinach or kale) to your smoothie adds extra nutrients! If you include fruit, you can't even taste the spinach!

  • Carrot Pineapple Muffins

    Not one, not two, but THREE different fruits and vegetables are hidden in these muffins! Bake ahead and freeze for a last minute healthy speedy breakfast or snack!

  • Cheesy Hamburger Skillet

    This dish will keep everyone in the family satisfied, with minimal clean up.

  • Corn Salad

    Serve this corn salad as a fiber packed side dish!

  • Broccoli Potato Soup

    Try this nutritious, hot meal with just a few ingredients.

  • Microwave Baked Apples

    Try this simple, warm desert!

  • Mini Quiche

    Savor the flavor of eating right with limited time! In 30 minutes you can make these Mini Quiche and eat breakfast all week!

  • Cucumber Salad

    This fresh salad requires few ingredients and you can season to your taste!