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  • Nov 18

    Eat Healthy, Be Active - Warren Plaza

    November 18, 2020 12:00PM – 12:30PM - December 9th, 2021 on Wednesdays Virtual - Zoom

    Eat Healthy Be Active is a nutrition and physical activity program for adults. Participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.

  • Dec 3

    Comida Saludable, Familias Saludables

    December 3, 2020 4:00PM – 5:30PM - January 14th, 2021 on Thursdays Zoom

    Comida Saludable, Familias Saludables is for Spanish speaking parents and caregivers that want to help their family become healthier thru proper nutrition, exercise, and food safety.

  • Dec 3

    Todays Mom

    December 3, 2020 12:30PM – 2:00PM - January 14th, 2021 on Thursdays Virtual - Zoom

    Today’s Mom aims to improve the dietary and physical activity habits of moms-to-be in ways that are sustainable before, during, and after pregnancy.

  • Dec 3

    Show Me Nutrition - Mercy Education Project - Thursdays

    December 3, 2020 5:00PM – 5:30PM - January 14th, 2021 on Thursdays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Dec 1

    Show Me Nutrition - Mercy Education Project - Tuesdays

    December 1, 2020 5:00PM – 5:30PM - January 12th, 2021 on Tuesdays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Nov 11

    Eat Healthy, Be Active - Peoples Community Service

    November 11, 2020 1:00PM – 1:30PM - December 1st, 2020 on Wednesdays Virtual - Zoom

    Eat Healthy Be Active is a nutrition and physical activity program for adults. Participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.

  • Nov 26

    Healthy Holidays

    November 26, 2020 12:15PM – 1:00PM Virtual - Zoom

    Holidays can be a hard time to stay active and eat healthy. This fun filled class will teach you some simple tips and tricks to stay healthy during holiday parties and events.

  • Nov 30

    Show Me Nutrition - Mercy Education Project - Mondays

    November 30, 2020 – December 3, 2020 - January 11th, 2021 on Mondays Virtual - Zoom

    Show Me Nutrition offers 6 lessons for youth, Pre-K through 8th grade. It is geared to promote healthy eating, physical activity, and food safety.

  • Garlic Smash

    Published on October 22, 2021

    The easiest way to remove the skin from garlic it to SMASH it!

  • How to Repackage Bulk Foods

    Published on July 18, 2020

    Have you ever found only large packages of meat available at the grocery store? Or maybe the unit price on the bulk package is a better fit for your budget.

  • How to Stay Hydrated

    Published on May 13, 2020

    Are you drinking enough water? MSU Extension Community Nutrition Instructor, Vicki Ballas shares tips for staying hydrated.

  • How to: Hard Boil Eggs

    Published on January 20, 2020

    Learn how to hard boil eggs in 10 minutes! Then you'll learn some easy recipes using hard boiled eggs!

  • Cut Up Whole Chicken

    Published on May 1, 2020

    Purchasing a whole chicken can be a budget friendly option. MSU Extension Community Nutrition Instructor, Joe Hammontree shows us how to cut a whole chicken into pieces.

  • How to Cut a Mango

    Published on October 23, 2020

    The easiest way to cut a mango!

  • Why get more physical activity???

    Learn the health benefits of physical activity and find ways to add more to your day!

  • How to: Cut Pineapple

    Published on August 27, 2020

    Have you ever tried squeezing the juice out of your pineapple rinds? MSU Extension Community Nutrition Instructor Vicki Ballas shows us how easy it is to cut up a pineapple.

  • 11 Ideas for Using Spinach

    Published on April 1, 2021

    Have you ever thought about the variety of ways you can use spinach? These ideas might inspire you to add some spinach to your recipe today!

  • Clean vs Sanitize

    Published on April 15, 2020

    Join as we explain the difference between cleaning and sanitizing, and why both are important!

  • 5 Minute Cardio

    Published on January 21, 2021

    Need a break? Take a 5 minute physical activity break with MSU Extension Community Nutrition Instructor, Sandria Graham, right from your chair!

  • How to Cut a Starfruit

    Published on October 22, 2020

    Have you ever tried Starfruit? Give one a try! They are an excellent source of vitamin C and a great low calorie snack!