MSU Extension Food & Health

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  Food & Health

  MSU Extension’s programming promotes healthy lifestyles and empowers Michigan residents to take control of their health. Participants learn how to build nutritious diets on a budget, reduce foodborne diseases and become leaders in the food industry.

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• Oven Fries

  Oven fries are very easy to make! If you scrub them well, there is no need to peel your potatoes. Leaving the skin on provides additional fiber and nutrients. You can try this recipe with sweet potatoes or rutabaga.

• Blackberry Banana Overnight Oats

  If you haven’t tried overnight oats give them a try! This recipe combines blackberries and bananas for a nutrient packed breakfast.

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  Banana Bread

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  Cornbread Casserole

• Green Smoothie

  Adding greens (spinach or kale) to your smoothie adds extra nutrients! If you include fruit, you can't even taste the spinach!

• Pretzel de Letras

  Published on May 26, 2021
  

• Mini Quiche

  Savor the flavor of eating right with limited time! In 30 minutes you can make these Mini Quiche and eat breakfast all week!

• Chocolate Zucchini Muffins

  You would never guess that these muffins were made with yogurt instead of oil! At only 20 cents per muffin, these Chocolate Zucchini Muffins are worth the effort!

• Cucumber Salad

  This fresh salad requires few ingredients and you can season to your taste!

• Potato, Black Bean, & Kale Skillet

  This skillet is flexible! Sweet potatoes and peppers? Lentils and spinach? Use what you have on hand!

• Broccoli Potato Soup

  Try this nutritious, hot meal with just a few ingredients.

• Nancy’s Collard Greens

  Try this recipe to add some healthy greens to your meals!

• Cheesy Hamburger Skillet

  This dish will keep everyone in the family satisfied, with minimal clean up.

• Carrot Pineapple Muffins

  Not one, not two, but THREE different fruits and vegetables are hidden in these muffins! Bake ahead and freeze for a last minute healthy speedy breakfast or snack!

• Roasted Asparagus

  Published on May 25, 2021
  Have you tried roasting asparagus? If not, you're in for a treat! Season with your favorite spices.

• Microwave Baked Apples

  Try this simple, warm desert!

• Corn Salad

  Serve this corn salad as a fiber packed side dish!

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  Baked Spinach Artichoke Dip

• Broccoli Mac and Cheese

  Published on March 30, 2021
  Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition.

• Banana Burrito

  Need an easy snack? Give this banana burrito a try! It is simple, nutritious, and tasty!