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Food & Health

Early Childhood Development


4-H Site


  • Aug 6

    RELAX Alternatives to Anger Series August Thurs Mornings

    August 6, 2020 – August 27, 2020

    We all have strong emotions and RELAX is an opportunity for all to understand how to recognize emotions to improve and learn problem-solving strategies.

  • Oct 5

    RELAX Alternatives to Anger Online Oct 5-26

    October 5, 2021 – October 26, 2021

    The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.

  • May 4

    Online RELAX Series

    May 4, 2020 – May 7, 2020

    This four part class series is designed to help participants understand and manage anger and develop effective communication and problem solving skills.

  • Apr 28

    Mindfulness for Better Living Lunch and Learns Ap28-Jun9

    April 28, 2021 – June 9, 2021

    Typically, we respond to stress as if we were on autopilot. Our brain is wired to go down the same pathways we have used before. Mindfulness offers a way out of this trap.

  • Oct 7

    Mindful Morning Coffe Hour Oct 7-28 at 9am

    October 7, 2021 – October 28, 2021 Online

    Join us for your morning coffee or tea and learn about the benefits of mindfulness to your mental, social, emotional and physical health.

  • RELAX: Alternatives to Anger

    The goal of RELAX: Alternatives to Anger is to help young people, parents and caregivers foster healthy relationships so they can live, learn and grow in a safe, affirming and fair environment free from violence, abuse, bullying and harassment. Youth, parents and caregivers will learn to better manage their anger and stress at home and in the workplace.

  • Holly Tiret

    Social emotional health and wellbeing across the life span

  • Helping Michiganders with Mental Health and Stress Reduction

    Published on June 8, 2021
    As a result of MSU Extension’s social-emotional health programming, adults across Michigan learned how to manage their anger, reduce stress, thrive as informal caregivers, practice mindfulness and strengthen their understanding of mental health crises.