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Beef

Center for Regional Food Systems

Food & Health

Pork

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  • Corn Salad

    Serve this corn salad as a fiber packed side dish!

  • Broccoli Potato Soup

    Try this nutritious, hot meal with just a few ingredients.

  • Microwave Baked Apples

    Try this simple, warm desert!

  • Mini Quiche

    Savor the flavor of eating right with limited time! In 30 minutes you can make these Mini Quiche and eat breakfast all week!

  • Homemade Apple Sauce

    Try our easy applesauce recipe and freeze the leftovers for later!

  • Black Bean and Vegetable Quesadillas

    Learn how to make a quesadilla that's packed with veggies, nutrients, and flavor!

  • Cheese and Honey Fruit Dip

    Pair this dip with sliced fruit for a delicious, nutritious snack.

  • Chocolate Cherry Energy Bites

    Cherries contain nutrients such as vitamin C and fiber. Michigan cherries are delicious fresh and they're available year round, frozen and dried.

  • Garden Sloppy Joes

    Adding vegetables to your favorite meat dish pumps up the vitamin, mineral, and taste factors. We added vegetables to a low-fat sloppy joe recipe and the results were fantastic!

  • Strawberry Shake

    Try this simple, refreshing way to enjoy Michigan strawberries!

  • Broccoli Mac and Cheese

    Published on March 30, 2021
    Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition.

  • Nancy’s Collard Greens

    Try this recipe to add some healthy greens to your meals!

  • Chocolate Zucchini Muffins

    You would never guess that these muffins were made with yogurt instead of oil! At only 20 cents per muffin, these Chocolate Zucchini Muffins are worth the effort!

  • Potato, Black Bean, & Kale Skillet

    This skillet is flexible! Sweet potatoes and peppers? Lentils and spinach? Use what you have on hand!

  • Asparagus Guacamole

    Try this fresh idea for using asparagus!

  • Chocolate Beet Muffins

    Turn up the beat with these Chocolate Beet Muffins! The chocolate masks the flavor of the beets so you won't even know they are there. Sneaking vegetables into baked goods increases the vitamin and mineral content!

  • Ensalada Mixta de Pollo, con Aguacate

    Published on May 28, 2021

  • Apple Dip

    Apples are packed full of heart-healthy fiber and they make a great grab and go snack. Try dipping your next apple in this tasty Apple Dip!

  • Lemon Berry Pops

    Published on July 21, 2021
    Try this fun idea for a refreshing summer treat! You can use in-season fruit or whatever fruit you have on hand! Plastic spoons work great if you don't have sticks.

  • Arugula Pizza

    Consider adding arugula to your toppings on homemade pizza nights!