Mindful Morning Coffee Hour Nov 11 and 18 from 8-9 am

November 11, 2021

Registration Deadline: November 18, 2021 - 09:00AM

Zoom


Contact: Holly Tiret, tiret@msu.edu

ONLINE Stress Less with Mindfulness

Thursdays, November 11, 18, 2021
8-9 a.m. ET

Holly Tiret, tiret@msu.edu

Zoom

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

Nov 11, 2021   Laughter is the Best Medicine            

Nov 18, 2021   Begin with a Breath

Cost: FREE

Registration for this event has closed.

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Related People

Holly Tiret

Holly Tiret
tiret@msu.edu