MSU Extension provides high-quality and affordable education to Michigan residents related to the prevention and management of chronic diseases such as diabetes and heart conditions.

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  • Physical activity, mix it up

    Published on July 26, 2021
    Moderate and vigorous physical activity are recommended for better health. Mixing these physical activities in weekly is important.

  • Here’s to a good night’s sleep

    Published on July 21, 2021
    Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health?

  • Managing chronic pain during the workday

    Published on July 20, 2021
    Tips and tricks for managing chronic pain in the workplace.

  • Create a healthy plate for diabetes

    Published on July 20, 2021
    The Diabetes Plate Method is a healthy eating tool that helps diabetics manage their blood glucose levels by monitoring what they eat.

  • How to eat with your brain in MIND

    Published on July 20, 2021
    Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease.

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